Workshops are being hosted by E-Fit Dance @Shergold Studio!  www.efitdance.com

Located at 652 Rio Rd West #7, Charlottesville, VA 22901   (434) 975-4611

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Strut, Spin, and Floor Sequence with Felix Cane

World Pole Dance Champion and Ms. Pole Dance Australia, FELIX CANE, is coming to your studio! This workshop is perfect for everyone – including those new to pole. Learn form the world’s best to stylize your walk to, from, and around your pole, turn basic spins into crowd pleasers with glorious Felix-stylized body language and head flips, and develop a connection from the pole down to a slinky, smooth, seamless floor sequence that is sure to please. Don’t miss out on this amazing workshop that will leave you inspired and wanting more.

Saturday, September 11, 9:00am  Duration: 60 mins  Cost:  $85

Register here:  https://register.efitdance.com/calendar.php?ac=view&id=686

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Cougar Dance with Mister Burlesque

A master class especially designed for women who know what they want! Come dressed to the max and show off your favorite stilettos/pumps! The class focuses on poise, posture and powerful walking technique with exotic dance steps/exercises designed for and around the chair. Wild and edgy, Rodney’s unique formula will teach anyone at any level to stand out whenever they are on stage or walking into a room! • Strength Core and Butt • Better posture awareness • Achievable for all levels • Learn to capture an audience

Saturday, September 11  10:00am  Duration: 90 mins  Cost:  $45

Register here: https://register.efitdance.com/calendar.php?ac=view&id=634

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Pole Doubles

This Doubles Pole Class will begin with an acrobatic warm up, and off-the-pole partner work that will get you ready and prepare you as a team for your doubles tricks on the pole. Kyra and Marlo have come up with new and exciting maneuvers that pull from Trapeze, Ariel Rope, Contemporary dance and Acro-Balance techniques. You will leave this class with a totally new sense and understanding of how to work on the pole as Doubles. IMPORTANT: This workshop is for “doubles”–partner pairs who will pole dance together. The cost is $40 per person, so each person will have to sign up individually. If you are signing up with a partner, please indicate in the “Notes” section of the registration form who your partner is. You may sign up by yourself, and at the workshop, you will be paired with someone else who signed up by themselves.

Sunday September 12, 10:00am Duration:  90mins  Cost:  $40

Register here: https://register.efitdance.com/calendar.php?ac=view&id=627

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Pole Dancing Level 1- Where the Magic Begins

Join Fawnia for an exciting inside look at pole dancing for beginners. Learn basic pole moves, spins, transitions, and floor work as they create a beautiful pole dancing routine. All Fitness Levels Welcome. This is also a great class for instructors to gain new teaching techniques!

Sunday, September 12  11:45 am.  Duration: 90 mins.  Cost:  $50

Register here: https://register.efitdance.com/calendar.php?ac=view&id=633

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Aerial Hoop

Learn beautiful maneuvers and shapes on the aerial hoop. The class will focus on learning the basic ways to get up and down onto the hoop and gaining confidence in transitioning and movement. Students will learn performance skill and technique and will work on routine development. **Wear fitted, flexible clothing that covers the armpits, stomach, back, and legs to mid-calf. Hair should be pulled back for this workshop.

Sunday, September 12  11:45 am.  Duration: 90  mins.  Cost:  $50

Register here: https://register.efitdance.com/calendar.php?ac=view&id=683

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Advanced Pole: Tricks and Spins

In this class, we will focus on specific requests from students who want to learn those “difficult-to-master” Pole Tricks and Spins. We will also go over strength training for target muscles groups to improve your pole abilities overall.

Sunday, September 12 1:30pm Duration:  90 mins.  Cost:  $40

Register here: https://register.efitdance.com/calendar.php?ac=view&id=684

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Aerial Silks

You will first learn fundamental techniques and focus on learning basic tricks, locks, and transitions. Core strength and flexibility will be developed with exercises on and off the fabric. All students will work on routine development, giving students a chance to feel comfortable performing. **Wear fitted, flexible clothing that covers the armpits, stomach, back, and legs to mid-calf. Hair should be pulled back for this workshop.

Sunday, September 12 3:15pm Duration:  90 mins.  Cost:  $50

Register here: https://register.efitdance.com/calendar.php?ac=view&id=685

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Tricks and Combos with Felix Cane
World Pole Dance Champion and Miss Pole Dance Australia, FELIX CANE, is coming to your studio! Felix’s world class performance talent and master teaching skills are both amazing and incomparable, and she will help guide you through this challenging signature workshop, which will feature tricks and inversion combinations that will blow you away. Felix will build on inside and outside leg hangs with gravity defying, signature combos including handsprings. She will go over full details on how to combine different tricks and inversions filling your “trick bag” with new material.

Sunday, Sept 12, 3:15pm  Duration: 60 mins  Cost:  $85

Register here: https://register.efitdance.com/calendar.php?ac=view&id=687

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Pole Artistry Workshop with Felix Cane
World Pole Dance Champion and Miss Pole Dance Australia, FELIX CANE, is coming to your studio! Learn how to add incomparable style and artistry to your pole performance in this amazingly designed Pole Artistry workshop. Learn how to add body movement, hand gestures, facial gestures, and artful transitions to any move. In this workshop you will learn a short routine that will include detailed instruction on body movement, presentation (on and off the pole), and musicality. Have a move that you want to stylize? There will be time in this workshop for Felix to work with the class to stylize suggested movements to add her signature custom flair.

Sunday, September 12, 4:30  Duration:  60 mins  Cost:  $85

Register here:  https://register.efitdance.com/calendar.php?ac=view&id=688

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Pole Conditioning with Michula Nunez

Tired of feeling weak and wondering why you can’t execute the more difficult tricks on the pole? Are you tired of getting winded after just climbing? This is your opportunity to learn how to build your upper body strength needed for advanced aerial tricks on the pole and to improve your overall endurance. You will be subjected to Michula’s infamous highly intense and the most challenging pole class that you will ever encounter. You , your core and upper body will reap the rewards! This workshop will equip you with drills and exercises for your upper back, shoulders, and core! Be sure to bring water and a towel, and wear athletic shoes.

Sunday, September 13, 5:45  Duration: 90 mins Cost: $40

Register here: https://register.efitdance.com/calendar.php?ac=view&id=696